•Reiki Master•Meditation Teacher•Truth Excavator
Helping you find your peace, joy, truth, & success.
Hello My People--
Welcome to Lotusgirl Healer Reiki & Meditation
Reiki is traditionally a hands-on partnership between client and practitioner, using light touch and energy transfer. It is a quietly powerful way to increase holistic well-being, while also increasing one's capacity for growth, clarity, and focus.
About
Distance Reiki
Each session can include:
⍙ Journaling exercises
—to check-in
⍙ Visual meditation
—to clarify
⍙ Breath work
—to relieve
⍙ Distant Reiki
—to heal
⍙ Card reading
—to reflect
⍙ Chakra affirmation homework
– to grow
It Just Works
- Stress Relief
- Focus
- Reducing Anxiety
- Clarification of Goals
- Release of Old Wounds
- PTSD
- Pain Reduction
- Energy Clearing
- Chakra Healing
- Refocusing Body's Innate Wisdom
- Playing Bigger In All Areas of Life
- Boosting Happiness
- Clearing Creative Blocks
- Increasing Efficacy of Other Wellness Modalities
Reiki Research:
Does Distant Reiki Work?
Explore this amazing study of it here.
Lotusgirl Healer Approach:
- The most important element in partnering with an individual, or the individuals who make up an organization, is meeting them exactly where they are, and beginning the journey with respectful acknowledgement of that. I find it hugely rewarding to help my clients unfold the layers of whatever their wellness story is, and forging a path towards whatever might be next. It is a fine line between respect for this moment, and preparation for what is to come.
Walk The Walk
In addition to my training as a Reiki Master, I bring a wealth of experience as an Unplug certified meditation teacher, a Playing Big Facilitator trained by Playing Big author and coaching specialist Tara Mohr, as well as a business person, artist, filmmaker, writer, and mother of four.
My own journey lends a level of knowing to this partnership. I have personally utilized each modality in managing anxiety, chronic pain, and C-PTSD in my own life, and have used the tools of Reiki, meditation, & TRUTH journaling to unlock blockages, release old patterns and habits, decrease trauma-based reactivity, and successfully navigate new pathways in order to move through to the next level in my work and personal life. I see these tools as vital components of my personal wellness, in coordination with good nutrition, Gyrotonic, breath work, sound baths, as well as copious amounts of love & laughter.
--Charise
Lotusgirl Healer Reiki
Every wellness modality has its place--traditional talk therapy, massage, sports psychology, professional coaching, somatic experiencing, acupuncture, meditation. Reiki can be a vital addition to other wellness practices, as it lends itself to amplifying their benefits, as well as being a beautiful stand-alone therapy. It is now offered by over 60+ hospitals across the United States as a complimentary treatment for critical care patients, because it works in accelerating the healing process and alleviating pain. Through my practice, I work to move energy through your body and promote well being through trained guidance, leading to cleared energy pathways and unblocked and restored chakras that have been disrupted due to stress, trauma, disease, and other imbalances.
Lotusgirl Healer Meditation
Meditation is not confined to sitting for days upon a mountain top, strictly devoid of all thought. Meditation is, at its core, a tool or modality to gently and progressively quiet the fluctuations of the mind. It connects us to the silence & stillness that resides within each of us. The goal is not to stop the 60,000 to 80,000 thoughts we have each day. Instead, we introduce a way to practice slowing those thoughts, and being more mindful of which ones deserve our attention. It has been scientifically proven that through this calming of the body’s nervous system via meditation, we can increase brain growth in areas of the brain that govern learning, memory, and joy; and we can lessen activity in areas of the brain responsible for stress, anger, and aggression. Just a few moments each day can change your body’s physiology, and make life a whole lot more enjoyable.
Lotusgirl Healer TRUTH Excavation Journaling
My signature "Truth Excavation Journaling," a bespoke experience to serve your holistic healing needs, as well as your personal and professional growth, is a process that includes writing, and a mash-up of other creative approaches, all designed to help unlock what is at the core of your personal goals, aspirations, and buried talents and affinities. Absolutely no artistic or writing experience is needed. We will draw upon what is innately human, and you will be pleasantly surprised by what is there awaiting discovery.